Fall Menu Planning Ideas:
Main Dish
Chicken/Shrimp Pad Thai (Food Network.com)
Roast Lemon Chicken in Deep Dish Baker
Chicken Enchiladas
Homemade Chicken Nuggets
Chicken Tacos with bell peppers & onions
Pot roast Meatloaf (Jamie Oliver)
Ribolita Soup
Butternut Squash/Apple Soup
Tilapia (Veracruz-style, pan-seared and panko crusted)
Broiled Salmon (Asian style, honey/ginger, mustard/honey sauce)
Seared Sea Scallops
Crab Cakes
Pork Tenderloin
Pork Chops
Garlicky Veg Stir-fry (w/ pork, chicken, shrimp)
Chicken Cassoulet (Foodnetwork.com)
Chili
Beef Stew
Beef & Barley Soup
Pot Roast with carrots and potatoes
Pot Roast with carrots and potatoes
Beef Bourguignon (Julia Child’s)
White Chicken Chili (Tosca Reno)
Spaghetti & Meatballs (Family recipe)
Sides
Steamed Broccoli
Roasted Vegetables with herbs and EVOO (carrots, potatoes, parsnips, cauliflower)
Quinoa with grilled zucchini and feta
Steamed green beans
Sautéed Mushrooms
Orzo with Feta
Raw Kale Salad (Mark Bittman)
Braised Kale
Braised Collard Greens
Brown Rice Pilaf
Couscous with veggies
Sweet Potato Oven Fries
Beans & Greens
Roasted Butternut Squash
Sautéed Sweet Bell Peppers
Until next time...Eat Real Food!
Sounds like regular eating. How did you lose 30 lb on this?!!!
ReplyDeleteThese meals are made with wholesome ingredients, grass-fed beef, pastured chicken, etc...but I also started exercising almost every day, cut back on carbs like chips, bread, cereals, and eat more veggies and protein. I also cut my sugar intake to less than 50 grams a day. I drink only water and limit alcohol. It's a plan that took me a year to get where I am now.
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