Last week was rough for me. I was busy with work, school projects for my daughter and I got a migraine headache out of nowhere. I hadn't had one in almost 6 months!! I only managed to hit the basement gym three times, but thankfully my weight held steady. It's been mentally defeating to be at a plateau for so long as well. So, I ramped up the repetitions and slowed down my workout with weights. I noticed I was kind of rushing through the process, so I slowed down and made every curl, kickback and squat count.
I also skipped out on dinner two nights last night, so you will see a repeat this week because I have the proteins and veggies already prepped. Sometimes, you just gotta take a break and let someone else do the cooking. I'm pretty proud of how far I have come with planning and executing meals. I mean, five years ago, the only thing I was good at making was reservations!
Meals for this week:
Sunday (early dinner before Superbowl) - Roman-style Chicken (www.foodnetwork.com)
Monday - Shrimp Pad Thai
Tuesday - Maple-Balsamic Glazed Pork Tenderloin (Clean Eating mag), sweet potato mash, sauteed zucchini
Wednesday - Honey Dijon Salmon, Garlic & Ginger Broccoli, Whole Wheat couscous
Thursday - Slow Cooker Short Ribs, Braised Kale/Collards
Friday - Baked Tilapia packets with veggies inside
Saturday - Date Night
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